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Dame Kelly Holmes (born 19 April 1970) is a retired British middle distance athlete and television personality.
Holmes specialised in the 800 and 1500 metres events and won for both distances at the 2004 Summer Olympics in Athens. She set British records in numerous events and still holds the records over the 600, and 1000 metre distances. She held the British 800 metre record until 2021.
Inspired by a number of successful British middle-distance runners in the early 1980s, Holmes began competing in middle-distance events in her youth. She joined the British Army, but continued to compete at the organisation's athletics events. She turned to the professional athletics circuit in 1993 and in 1994 she won the 1500 m at the Commonwealth Games and took Silver medal at the European Championships. She won a silver and a bronze medal at the 1995 Gothenburg World Championships, but suffered from various injuries over the following years, failing to gain a medal at her first Olympics in Atlanta 1996 when running with a stress fracture. She won silver in the 1500 m at the 1998 Commonwealth Games and bronze in the 800 m at the 2000 Sydney Olympics, her first Olympic medal.
Holmes won the 1500 m at the 2002 Commonwealth Games and the 800 m bronze at the Munich European Championships that year. The 2003 track season saw her take silver in the 1500 m at the World Indoor Championships and the 800 m silver medals at the World Championships and first World Athletics Final.
She took part in her final major championship in 2004, with a double gold medal-winning performance at the Athens Olympics, finishing as the 800 m and 1500 m Olympic Champion. For her achievements she won numerous awards and was appointed Dame Commander of the Order of the British Empire (DBE) in 2005. She retired from athletics in 2005 and was between 2018 and 2024 an honorary colonel with the Royal Armoured Corps Training Regiment (RACTR). She has become a global motivational speaker, published five books, her latest being Running Life, and made a number of television appearances.
She started training for athletics at the age of 12, joining Tonbridge Athletics Club, where she was coached by David Arnold and went on to win the English Schools 1500 metres in her second season in 1983. Her hero was British middle-distance runner Steve Ovett, and she was inspired by his success at the 1980 Summer Olympics.
However, Holmes later turned away from athletics, joining the British Army at the age of 18, having left school two years earlier to work first as an assistant in a sweet shop and later as a nursing assistant for disabled patients. In the army, she became a HGV driver in the Women's Royal Army Corps (WRAC), later becoming a basic physical training instructor (PTI). Holmes then elected in June 1990 to attend the first course to be run under the army's new physical training syllabus, and passed out as a Class 2 PTI. Although militarily quite young, Holmes's athletic prowess was impressive and she was encouraged to attend the course selection for full-time transfer to the Royal Army Physical Training Corps (RAPTC) at Aldershot.
Holmes eventually qualified as a class 1 PTI, although she remained in the Adjutant General's Corps after the disbandment of the WRAC in 1992. She also became British Army judo champion and at an athletics event, she competed in and won an 800 metres, a 3000 metres and a relay race in a single day. She also won the heptathlon.
Holmes watched the 1992 Summer Olympics on television, and on seeing Lisa York in the heats of the 3000 metres – an athlete whom she had competed against, and beaten – she decided to return to athletics. For several years she combined athletics with employment in the army, until increased funding allowed her to become a full-time athlete in 1997.
2004 saw Holmes arrive at a major competition, the Athens Olympics, with no injury worries for just about the first time in her career. She had originally planned to compete in just the 1500 m but a victory over Jolanda Čeplak before the games had many saying she should take her chance in the 800 m as well. Holmes did not announce her decision to race in both events until five days before the 800 m finals. Along with three time World Champion Maria de Lurdes Mutola and Čeplak, Holmes was considered one of the favourites for the gold medal in the 800 m. In the final, Holmes ran a well-paced race, ignoring a fast start by a number of the other competitors, and moved into the lead ahead of Mutola on the final bend, taking the gold on the line ahead of Hasna Benhassi and Čeplak, with Mutola in fourth. Holmes became the seventh British woman to win an athletics gold, and the second after Ann Packer in 1964 to win the 800 metres.
| 600 metres | 1:25.41 (British record) | Liège, Belgium | 2 September 2003 |
| 800 metres | 1:56.21 (British record until 2021) | Monte Carlo, Monaco | 9 September 1995 |
| 800 metres indoor | 1:59.21 | Ghent, Belgium | 9 February 2003 |
| 1000 metres | 2:32.55 (British record) | Leeds, United Kingdom | 15 June 1997 |
| 1000 metres indoor | 2:32.96 | Birmingham, United Kingdom | 20 February 2004 |
| 1500 metres | 3:57.90 | Athens, Greece | 28 August 2004 |
| 1500 metres indoor | 4:02.66 | Birmingham, United Kingdom | 16 March 2003 |
| One mile | 4:28.04 | Glasgow, United Kingdom | 30 August 1998 |
| 3000 metres | 9:01.91 | Gateshead, United Kingdom | 13 July 2003 |
| +Representing and | |||||
| 1993 | World Championships | Stuttgart, Germany | 5th (sf) | 800 m | |
| 1994 | Commonwealth Games | Victoria, Canada | 1st | 1500 m | |
| European Championships | Helsinki, Finland | 2nd | 1500 m | ||
| IAAF World Cup | London, England | 3rd | 1500 m | ||
| European Cup | Birmingham, England | 2nd | 1500 m | ||
| 1995 | World Championships | Gothenburg, Sweden | 3rd | 800 m | |
| 2nd | 1500 m | ||||
| European Cup | Villeneuve-d'Ascq, France | 1st | 1500 m | ||
| 1996 | European Cup | Madrid, Spain | 2nd | 800 m | |
| Olympic Games | Atlanta, United States | 4th | 800 m | ||
| 11th | 1500 m | ||||
| 1997 | European Cup | Munich, Germany | 1st | 1500 m | |
| 1998 | Commonwealth Games | Kuala Lumpur, Malaysia | 2nd | 1500 m | |
| 1999 | World Championships | Seville, Spain | 4th (sf) | 800 m | |
| 2000 | Summer Olympics | Sydney, Australia | 3rd | 800 m | |
| 7th | 1500 m | ||||
| 2001 | World Championships | Edmonton, Canada | 6th | 800 m | |
| 2002 | European Championships | Munich, Germany | 3rd | 800 m | |
| 11th (h) | 1500 m | ||||
| Commonwealth Games | Manchester, England | 1st | 1500 m | ||
| 2003 | World Championships | Paris, France | 2nd | 800 m | |
| World Indoor Championships | Birmingham, England | 2nd | 1500 m | ||
| IAAF World Athletics Final | Monte Carlo, Monaco | 2nd | 800 m | ||
| 2004 | World Indoor Championships | Budapest, Hungary | 9th | 1500 m | |
| Summer Olympics | Athens, Greece | 1st | 800 m | ||
| 1st | 1500 m | ||||
| IAAF World Athletics Final | Monte Carlo, Monaco | 1st | 1500 m |
| (Civil Division) 2005 "for services to athletics". She was invested with the honour by Elizabeth II at Buckingham Palace on 9 March 2005, accompanied by her parents and grandfather. |
| (Military Division) 1998 "for services to the British Army". |
In 2010, Holmes was inducted into the England Athletics Hall of Fame.
In 2018, she was made honorary colonel of the Royal Armoured Corps Training Regiment, serving as such until 1 November 2024.
In 2005, she won the Laureus World Sports Award for Sportswoman of the Year. The same year, she named the P&O Cruise ship MS Arcadia. P&O Cruises Official Website | Learn More – Our Ships – About Arcadia On 21 August, she competed in her final race in the UK, the 800 m at the Norwich Union British Grand Prix meeting in Sheffield. Her training schedule during the summer of 2005 had been disrupted by a recurrent Achilles tendon injury, and she finished the race in eighth place, limping across the finish line and completing a lap of honour on a buggy.
On 6 December 2005, Holmes announced her retirement from athletics, saying she had reassessed her future after the death of a friend, as well as citing a lack of motivation to continue.
In May 2009, Holmes was named as the president of Commonwealth Games England, succeeding Sir Chris Chataway, who had held the post since 1994. The organisation's chairman Sir Andrew Foster said: "Dame Kelly has been an outstanding athlete both for Team England and Great Britain. She is a truly inspirational and respected figure in the sporting world and will be a wonderful ambassador for Commonwealth Games England."
On 18 March 2019, Holmes, along with Paula Radcliffe and Sharron Davies, announced they would be writing a letter to the International Olympic Committee targeting trans women who compete in women's sports categories.
On January 2023, Holmes spoke again on the subject of transgender individuals' inclusion in sports stating she had "been ignorant", and believes that transgender individuals should receive fair outcomes in all areas of life, including sports, for those whose gender identity differs from the one assigned at birth.
Holmes is known for her advocacy on various health-related topics, particularly mental health and menopause. She regularly attends and promotes parkrun events, and says "these days it is about improving health and well-being, inspiring people to take exercise, meet neighbours and volunteer.".
In 2013 Holmes became the face of MoneyForce, a programme run by the Royal British Legion to deliver money advice to the UK armed forces.
In early 2015, she took part in the ITV series and was the runner-up after a 12-day survival mission.
In 2017, Holmes presented episode five of the BBC One television series Women at War: 100 Years of Service.
In December 2017, Holmes spoke about her 2003 mental health issues in an episode of All in the Mind on BBC Radio 4 and in 2018 was one of the judges of the programme's awards.
In January 2023, Holmes spoke again on the subject of transgender individuals' inclusion in sports stating "I have been ignorant in the past about the fight of the trans community and I now want to see fair and conclusive outcome for those whose gender differs from that assigned at birth, in all walks of life, including sport.".
Since September 2022, Holmes has been a regular panelist on the ITV Loose Women talk show.
In October 2018 Holmes announced the cafe would close the following month, before re-opening as The 1809 Hub: "a space for events, pop-ups, and community gatherings".
Later that month, on 26 June, ITV broadcast a 55-minute documentary Kelly Holmes: Being Me in which she describes her fears of her sexuality being exposed, and meets two people who were discharged from the military for being gay. Holmes wrote: "The documentary taught me so much about generational and social advancements when it comes to the LGBTQ+ world."
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